Quinoa (pronounced Kee-noir) is a small seed native to South America. Thanks to its great nutritional value it is fast becoming known as a super food in its own right.

It is not just the versatility of quinoa and its great taste that is getting people talking but also its health benefits.  It is high in many vitamins and minerals essential to our body’s well-being. Dieticians recommend eating quinoa as a healthy alternative to grains, pasta and potatoes. If you are bored of these everyday staples, why not give it a try?

Quinoa is quick & easy to prepare and is packed with protein.  It is easily combined with meat or served with vegetables or in salads. Check out some of my yummy quinoa recipes or purchase a recipe book full of delicious ideas.

Although a seed, it is used as a grain in cooking and is suitable for people on restricted diets. It is popular amongst vegetarians, vegans and coeliacs. It is also considered Kosher. So if you are having a dinner party its a winner for everyone! Have a look through this website for more information on where to buy quinoa, how to cook quinoa, quinoa information, quinoa recipes and our quinoa library where you can buy recipe books with great ideas and tips on healthy eating and weight control.